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Pilates Digest - Engaging the Pilates Community Online-
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Industry Insider ť Studio and professional insights and interviews

Holiday Gift Guide

Holiday Gift Guide-

The best holiday gift is still the Gift of Health which can be given in
many ways. These days there are more creative ideas for fitness gifts
than you can imagine. Think about the people you love and how they
would enjoy these fun, fitness ideas this holiday season! The best
gift is the actual gift of Pilates...a Gift Certificate or package of
sessions. Find... Continue ...

Feature Articles ť Articles from our staff and team of contributors

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain-

As Pilates instructors, we have all encountered individuals who suffer
from back pain. Back pain is ubiquitous - 8/10 people will experience
it in their lifetime. It has significant financial costs and is
challenging for conventional healthcare to treat. Pilates is an
excellent modality to combat back pain. The slow pace of the
exercises, the emphasis on proper... Continue ...

Sports-Specific ť Pilates training for sports enthusiasts and professionals

Dead Butt Syndrome

Dead Butt Syndrome-

In 1990 while dancing professionally, I sustained a hamstring injury
during a dance performance. I was running backwards heading toward a
"controlled fall" that was to be broken by another dancer. The other
dancer missed the catch, and I fell earthbound with great velocity.
Immediately, I felt pain near my ischial tuberosity on the right side
of my pelvis. After... Continue ...

Product Review ť Pilates equipment, DVD's, apparel and more

TheShu

TheShu-

It is wonderful to be barefoot during a Pilates session, but many
people prefer to have something on their feet. Whether it is for
warmth, cleanliness, comfort or to avoid slipping, there are many
options available these days for covering the feet. One of the options
in our industry is called TheShu. TheShu is a lightweight and
comfortable slipper-like foot covering that... Continue ...

Business ť Pilates business, marketing and sales resources for professionals

Making Hard Choices Part 1: Choosing Clients

Making Hard Choices Part 1: Choosing Clients-

This article is the first in a two-part series. Recently, a successful
Bay Area teacher shared a startling challenge. Despite her success, she
has been struggling with clients who express prejudices against her
because of the color of her skin. They request the "other" teacher or
"feel more comfortable" with someone else or even, she says, shy away
from her physical... Continue ...

More articles ť Previous posts

* Pilates during Cancer Treatment
Pilates is a low-impact physical fitness system that consists of a
series of exercises that develop the body's strength, flexibility,
and control. Pilates exercises can be easily modified to suit
practitioners' limitations and abilities. It makes sense, then,
that... Continue ...
* Teaching with a theme within a Pilates instructional field
The Pilates teaching field has emerged over the past century and
has encouraged instructors to find a means of presenting material
designed by Joseph Pilates. There are valued standards of
presentation, some adhering meticulously to a specified regime and
others using the prescribed... Continue ...
* SUPilates Instructor Workshops Scheduled
Are you interested in teaching Pilates on the Stand Up Paddleboard?
SUPilates Instructor workshops have been scheduled for the Summer
and Fall of 2011! SUPilates Instructor workshops teach the basics
of Pilates and SUP-appropriate matwork, along with the basics of
paddleboard... Continue ...
* SUPilates: Pilates on the Water
Wouldn't it be amazing to experience and enjoy the best of both
worlds: the strength and grace of Pilates, with the tranquility of
the ocean? Believe it or not, you now can! Pilates Instructors
across the country are taking Pilates to the water in their nearest
ocean, lake,... Continue ...
* Pregnancy Resources for Pilates Instructors
I found out I was pregnant with my first child one week before I
began my Pilates Teacher Training Program. After consulting with my
doctor and instructor, I decided that I would continue with the
program while at the same time researching the effects of Pilates
during pregnancy.... Continue ...
* Holiday Gift Guide
There is much to be thankful for this year and I can't believe we
are full swing into the Holidays again! With all of the stress and
uncertainty over the last few years, our greatest blessing is our
health. You can give the gift of health in so many ways to all of
the special... Continue ...

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Comments ť Last three comments from articles

* Daniel le Roux: Wonderful article, thoroughly enjoyed it. Will pass
it on to all our Tempo Pilates trainers. Thanks!
* Melissa Turnock: I love your message and have blogged about your
article today. Thanks Chantill.
* Daniel le Roux: Personally I believe after attending one of these
so called Bootcamp Pilates classes it's...
* Deborah Abrams: Thank you, Beth, for your prompt reply. I found it
very informative and look forward to learning much...
* Beth Begelman: Deborah - I affectionately refer to these as "Butt
Blasters." Basically you lay on...

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